I managed the day pretty well I would say. The work became annoying and boring but it wasn't too bad. Actively managed obsessions at the very beginning so those didn't get out of hand. The fact that I was rested helped. To be honest not even 5 hours of sleep however on weekend I had plenty so. The problem was after work again. The hair. It was windy so the hair wasn't holding in place so it didn't look good at all. Every time someone looked at me the only thing I was able to think about was my hair situation. I work on a better relationship with it every day but the dysphoria and pain are just too strong. I can't help it.
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