Depression... Once again focused on painful stuff and went deep into a depressive state. Couldn't really help it. Watched like 10 minutes of one episode and felt my state shifted to almost neutral. I think focusing on something interesting/motivating can help to get out of this negative hole. And then start fresh from a more or less neutral state. It is easier than to climb out from a deep hole. The problem is that when I focus on very painful stuff a bit longer I get stuck in that dark place and it's super hard to get out. I can't even see/feel potential and my dream. I can remember those and I can say those to myself but I can't feel it at that moment. What is real at that moment is darkness.
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