Tuesday

Worse day than the last one. A little less than 5 hours of sleep so that probably added a lot. After lunch even with caffeine I was sleepy and slightly dizzy. Barely could work...
Was triggered by a coworker's wider hips... Today I was triggered multiple times but managed not to dwell and to focus on other things.
Trying to eat less sugar and snacks. Even remembering this makes me slightly sad.