I can't say it was a bad day. David Goggins -> workouts -> working on discipline. It's fucking hard but at the same time I find moments I can enjoy the pain as it feels like progress. Also later I'm a bit proud of myself for doing all this shit. Not sure if it will last or if it's just some temporary coincidence. It feels like I'm on this momentum that even helps with my fears and obsessions. It's still very fucked up and every day is a battle but it's slightly better.
I think I wrote about this but when the obsessive fear/thought starts to cover me and if I push fast and aggressively with some important activity it can help. Going deep with the obsession is a very risky thing to do. Hard to get out of it and recover.
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