Pink Monster and System of a Down. Weird but all emotions today were more or less flat. Maybe yesterday's cry helped with that. In the evening I feel sadness. Next month I will go to a psychiatrist and will try to open myself fully. There is a big chance she will be against LGBT... That's what I fear.
Focus on negativity -> negative state -> understanding how it happened -> negative state -> focus on negapositivity + positivity -> neutral OR positive state
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