A new thing to try. If you start getting/get into a bad state use whatever will is left and continue on your daily plan. There is a chance it will help to break the pattern. Also, if it's hard to motivate yourself with self-talk, maybe relevant visual and vocal reinforcement would help in a form of a podcast/video. These ideas came from today's experience. Overall the day was manageable. The evening was a bit depressive but by continuing to do important stuff I managed not to crash completely.
I watch in the mirror often. I hate what I see. Maybe it's a bit strong word but it's really painful. It's so interesting that 5 years ago I had no obvious dysphoria and only related to femboys.
No comments:
Post a Comment