Monday

Hot weather is around and I feel very sad and anxious about the fact that my bad posture will be very visible.
When my anxiety and OCD are combined my mind and thoughts are very active and irritated. It's super difficult to calm down and focus on something productive. I noticed that it's much easier to calm down and start focusing on something more enjoyable, like an episode of my favorite show. Then when I'm calmed down and more focused it's less difficult to shift to something more productive.