Sunday

Overslept which was the first negative thing. Then I was reminded about high war risk which triggered me a lot. I could feel I moved into negativity. Then I started focusing on my hair... somehow managed to stabilize this shit by pushing myself on progress. And it's really difficult to push on progress when you are depressed. In that state you don't feel any motivation but wasting time will only deepen your depression. That's why it's very important to use your discipline crumbs to do that initial push.
In the evening felt a little horny which is quite rare. I felt a desire to pleasure men.