Intense day. Waking up at 3:30 am, going to the hospital and then work. Sleepy the whole day.
I noticed that when I'm tired it's harder to fight my OCD and negativity in general. Today I felt the shit trying to suffocate me. Somehow I withstood. I guess what helped was music/coffee/sugar, shifting focus to good things, and reminding myself this negativity and obsessions are bullshit. I didn't become all hyped and positive but it wasn't very bad as it used to be in such cases.
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