Last night got more sleep so first half of the day I felt alright. During the second half of the day I was slightly dizzy. I guess it was an average day with fewer swings. Obsessions were there as always but didn't let them get out of hand. Noticed that when trying to hype and push yourself from a negative state to a neutral/positive state, when I put more energy and aggressiveness into the self-talk it works slightly better. It's like it makes the push stronger.
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