Was a bit intense with work but I handled everything well. Moderate OCD. I guess I brought a slightly better mood from Sunday. Again music the whole day helps a lot. A lot of stuff came up in the evening and got slightly overwhelmed but it wasn't too bad. I talked with someone online and one topic triggered my dysphoria. Could be also that I was tired but dysphoria hit me quick and hard. Before bed managed to work with myself to climb out of the hole but my mood was still shit.
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